Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Since its inception in 2001, the  Zumba® program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

Mon 8:30-10am three back-to-back half-hour classes counts as one class
        8:30am ZUMBA® dance fitness
        9am MAT-WORK strengthen, stretch, tone
        9:30am YIN YOGA slow relaxing yoga, meditative
 
Mon 3:30-6:30pm
       3:30-4pm circuit training option
       4pm-4:30pm MAT-WORK strengthen, stretch, tone
       4:30-5pm YOGA stretch, strengthen & relax
       5pm-5:15pm circuit option
        5:15-6:15pm ZUMBA® dance fitness
        6:15-6:30pm optional pilates MAT cooldown

Tue 5:15-6:15am Mind-Body Bootcamp
        5:15am: optional light warm-up,
        5:30am: main 30 minute ZUMBA® dance fitness
        6am: optional cooldown

Tue 8:30-10am three back-to-back half-hour classes counts as one class
        8:30am MAT-WORK strengthen, stretch, tone
        9am YOGA stretch, strengthen & relax
        9:30am ZUMBA® dance fitness

 Tue 3:30-6:30pm
       3:30-4pm circuit training option
       4pm-4:30pm ZUMBA® dance fitness
       4:30-5pm YOGA stretch, strengthen & relax
       5pm--6:30pm circuit training option


Wed 8:30-10am three back-to-back half-hour classes counts as one class
        8:30am ZUMBA® dance fitness
        9am MAT-WORK strengthen, stretch, tone
        9:30am YIN YOGA slow relaxing yoga, meditative

Wed 3:30-6:30pm       
       3:30-4pm circuit training option
       4pm-4:30pm MAT-WORK strengthen, stretch, tone
       4:30-5pm YOGA stretch, strengthen & relax
       5pm-5:15pm circuit option
       5:15-6:15pm ZUMBA® dance fitness
        6:15-6:30pm optional pilates MAT cooldown

Thu 5:15-6:15am Mind-Body Bootcamp
        5:15am: optional light warm-up,
        5:30am: main 30 minute workout ZUMBA® dance fitness
        6am: optional cooldown

Thu 8:30-10am three back-to-back half-hour classes counts as one class
        8:30am MAT-WORK strengthen, stretch, tone
        9am YOGA stretch, strengthen & relax
        9:30am ZUMBA® dance fitness

 Thu 3:30-6:30pm
       3:30-4pm circuit training option
       4pm-4:30pm ZUMBA® dance fitness
       4:30-5pm YOGA stretch, strengthen & relax
       5pm-5:30pm  optional circuit
      5:30-6:30pm YOGA stretch, strengthen, relax

Fri 8:30-10am three back-to-back half-hour classes counts as one class
        8:30am ZUMBA® dance fitness
        9am MAT-WORK strengthen, stretch, tone
        9:30am YIN YOGA slow relaxing yoga, meditative

Sat 7am-9am
     7am ZUMBA® dance fitness
     8am YOGA stretch, strengthen & relax