Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga is to live your life mindfully.
With regular yoga practice your body becomes stronger & more flexible,
your balance and sense of well-being improve
, and your mind becomes calm & centered.

To get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
BRING A MAT @ 3819 River Blvd

(preceded by optional ZUMBA 5:15-6:pm)yoga
MONDAY 5:45pm-6:45pm


yoga
TUESDAY 5:45pm-6:45pm

(preceded by optional ZUMBA 5:15-5:45pm)yoga
WEDNESDAY 5:45pm-6:45pm


yoga THURSDAY  3:30pm-4:30pm

yoga FRIDAY 9am-10am

(preceded by optional ZUMBA 7am-8am) yoga
SATURDAY 8am-9am


Yoga is also a major part of  MAT classes 
Sunday 10am-11am, Tuesday & Thursday 9am-10am, Wednesday 3:30-4:30pm, Thursday 5:45pm-6:45pm
and often part of
Mind-Body Bootcamp Monday - Friday 5:15am-6:15am