isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga
is to live your life mindfully.
With regular yoga practice your body becomes stronger & more
your balance and sense of
well-being improve, and your mind becomes calm & centered.
Both FLOW yoga & YIN yoga include relaxation,
but yin yoga is primarily about relaxing into easy poses
and flow yoga includes more movement, more strength and balance as well as the relaxing poses.
get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
A MAT @ 3819 River Blvd
gentle yoga MONDAY 12:15-12:45pm
flow yoga MONDAY 6:45-7:30pm
flow yoga TUESDAY 5pm-6pm
flow yoga WEDNESDAY 5:15-6:15am
gentle yoga WEDNESDAY 12;15-12:45pm
flow yoga WEDNESDAY 6:45-7:30pm
flow yoga THURSDAY 3:30-4:30pm
gentle yoga FRIDAY 12:15-12:45pm
prenatal yoga FRIDAY 6pm-6:45pm
flow yoga SATURDAY 8am-9am
flow yoga SUNDAY 6pm-7pm
Yoga is also a major part of
MAT classes Sunday 10am-11am
mobilize & stretch class Monday 5:15am-6:15am
MAT class Tuesday 3:30-4:30pm
MAT class Wednesday 10am-11am
ZUMBA step/yin yoga Thursday 5:15-6:15am
MAT class Thursday 5pm-6pm