isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga
is to live your life mindfully.
With regular yoga practice your body becomes stronger & more
your balance and sense of
well-being improve, and your mind becomes calm & centered.
get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
A MAT @ 3819 River Blvd
yoga Yoga is also a major part of MAT classes Sunday 10am-11am,
5/29/16 SUNDAY 10am-11am
5/30/16 MONDAY 5:45pm-6:45pm
5/31/16 TUESDAY 5:45pm-6:45pm
MONDAY-FRIDAY 10am-11am 10am-10:30am MATwork, 10:30am yoga
MONDAY-THURSDAY 7pm-8pm Monday YIN yoga.
Tuesday FLOW yoga, Wednesday MAT-work, Thursday YIN yoga
and often part of Mind-Body Bootcamp Monday - Friday 5:15am-6:15am