Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do
yoga.
Ultimately the goal of
yoga is to live your life mindfully.
With regular
yoga practice your body becomes stronger & more flexible,
your balance and sense of well-being improve, and your mind becomes calm & centered.

To get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
BRING A MAT @ 3819 River Blvd

MONDAY/WEDNESDAY/FRIDAY 9AM-10AM GENTLE mindbody
9am-10am POSTURE,GENTLE STRENGTH & MOVEMENT
9:30am-10am EASY YOGA

One hour yoga
DECEMBER
Thursday, 5:30-6:30pm
Saturday, 8am-9am
JANUARY

Monday, 4pm-5pm
Wednesday, 5pm-6pm
Thursday, 4pm-5pm
Saturday, 8am-9am
Sunday, 10am-11am

15 minute Yoga sessions
are often part of the
Mind-Body Bootcamp
Monday - Friday
5:15am-6:15am


30 minute Yoga sessions are part of the
MINDBODY MIX
Tuesday & Thursday 8:30/9am/9:30am.
Tu/Th, 8:30-9am pilates plus
Tu/Th, 9am-9:30am yoga
Tu/Th 9:30-10am Zumba