Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do
yoga.
Ultimately the goal of
yoga is to live your life mindfully.
With regular
yoga practice your body becomes stronger & more flexible,
your balance and sense of well-being improve, and your mind becomes calm & centered.

To get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
BRING A MAT @ 3819 River Blvd

yoga



Mid-Morning workout MONDAY-FRIDAY 9am-9:30am 30 minute YOGA
preceded by an optional 30 minute MAT workout 8:30am-9am, and followed by an optional 30 minute ZUMBA class 9:30-10am. Enroll for a month $50 Monday-Friday 8:30-10am, or $5 drop-in class, you can choose to have a 30 or a 60 or a 90 minute session.

Afternoon workout MONDAY-THURSDAY 4pm-4:30pm 30 minute YOGA
preceded by an optional 30 minute MAT workout 3:30pm-4pm, and followed by an optional 30 minute ZUMBA class 4:30-5pm. Enroll for a month $45 Monday-Thursday 3:30-5pm, or $5 drop-in class, you can choose to have a 30 or a 60 or a 90 minute session.

one hour YOGA, Thursday, 5:30-6:30pm

one hour YOGA, Saturday, 8am-9am

Yoga is also a major part of  MAT classes Sunday 10am-11am, and Monday 6pm-7pm
and YOGA is often part of Mind-Body Bootcamp Monday - Friday 5:15am-6:15am
 

Yoga is also a major part of  MAT classes Sunday 10am-11am, 
and often part of
Mind-Body Bootcamp Monday - Friday 5:15am-6:15am