isn't about touching your toes or grabbing your ankles or sitting in lotus
You do not need to be flexible to do yoga.
Ultimately the goal of yoga is to
live your life mindfully.
With regular yoga
practice your body becomes stronger & more flexible,
your balance and sense of well-being improve, and your mind becomes calm &
To get started show up a little
before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
BRING A MAT @ 3819 River Blvd
MONDAY/WEDNESDAY/FRIDAY 9AM-10AM GENTLE mindbody
9am-10am POSTURE,GENTLE STRENGTH &
9:30am-10am EASY YOGA
One hour yoga
Wednesday, 3:30-4:30pm moving-meditation
15 minute Yoga sessions are
often part of the
Monday - Friday 5:15am-6:15am
30 minute Yoga sessions are part of the
Tuesday & Thursday 8:30/9am/9:30am.
Tu/Th, 8:30-9am pilates plus
Tu/Th, 9am-9:30am yoga
Tu/Th 9:30-10am Zumba