isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga
is to live your life mindfully.
With regular yoga practice your body becomes stronger & more
your balance and sense of
well-being improve, and your mind becomes calm & centered.
Both FLOW yoga & YIN yoga include relaxation,
but yin yoga is primarily about relaxing into easy poses
and flow yoga includes more movement, more strength and balance as well as the relaxing poses.
get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
FLOW YOGA MONDAY 5:50-6:45PM
FLOW YOGA TUESDAY 6:15AM-7:15AM
YIN YOGA WEDNESDAY 9AM-10AM
FLOW YOGA THURSDAY 6:15AM-7:15AM
YIN YOGA SUNDAY 7PM-8PM
@ 3819 River Blvd
Yoga is also a major part of MAT classes, check class schedule for days & times.