Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga is to live your life mindfully.
With regular yoga practice your body becomes stronger & more flexible,
your balance and sense of well-being improve
,your mind becomes calm & centered.
easy YOGA: Mon & Wed 6:30-7:30PM
Easy YOGA is good for anyone who wants a gentle, relaxing stretch class
yoga FLOW: Tue & Thu 6:30-7:30PM
flowing yoga sequnces some yoga experience would be helpful

Yoga is an important part of the MAT classes held
Tue & Thu 9AM-10AM & Sun 10AM-11AM.

$5 drop-in or enroll for a month
$30/month two classes a week,
$40/month three classes a week
$45/month four classes a week
$50/month five classes a week
SPACE IS LIMITED maximum 14 people.

To get started show up a little before class is scheduled to begin.
WEAR COMFORTAB
LE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
BRING A MAT.
@ 3819 River Blvd