isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga
is to live your life mindfully.
With regular yoga practice your body becomes stronger & more
your balance and sense of
well-being improve, and your mind becomes calm & centered.
get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
A MAT @ 3819 River Blvd
yoga MONDAY 5:45pm-6:30pm
(followed by optional ZUMBA 6:30-7:15pm)
yoga TUESDAY 3:30-4:30pm
(preceded by optional ZUMBA 5:15-6:pm)yoga WEDNESDAY 6pm-7pm
(preceded by optional ZUMBA 5:15-6pm)yoga THURSDAY 6pm-7pm
yoga FRIDAY 10am-11am
(preceded by optional ZUMBA 7am-8am) yoga SATURDAY 8a-9am
Yoga is also a major part of MAT classes
Sunday 10am-11am, Tuesday & Thursday 9am-10am, Wednesday 12:10-12:50pm,
and often part of Mind-Body Bootcamp Monday - Friday 5:15am-6:15am