Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga is to live your life mindfully.
With regular yoga practice your body becomes stronger & more flexible, your balance and sense of well-being improve,your mind becomes calm & centered.
Yoga is an important part of the MAT classes and also the Mind-Body Boot camps.
 
@ 324 Bernard St, inside karate dojo
SUN 10am-11am,
TUE & 
THU 9am-10am
To get started show up a little before class is scheduled to begin.
WEAR COMFORTAB
LE CLOTHING THAT ALLOWS YOU TO MOVE FREELY please do not wear scent to class.
BRING A MAT.
$5 drop-in or enroll for a month 
two classes a week $30 month 
three classes a week $40 month
,$50 month unlimited all of Deb's classes taught @ 324 Bernard St.