Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga is to live your life mindfully.
With regular yoga practice your body becomes stronger & more flexible,
your balance and sense of well-being improve
,your mind becomes calm & centered.
To get started show up a little before class is scheduled to begin.
WEAR COMFORTAB
LE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
BRING A MAT.
@ 3819 River Blvd