Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga is to live your life mindfully.
With regular yoga practice your body becomes stronger & more flexible,
your balance and sense of well-being improve
, and your mind becomes calm & centered.

To get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
BRING A MAT @ 3819 River Blvd

yoga
5/29/16 SUNDAY 10am-11am
5/30/16 MONDAY 5:45pm-6:45pm
5/31/16 TUESDAY 5:45pm-6:45pm

JUNE SCHEDULEyoga
MONDAY-FRIDAY 10am-11am 10am-10:30am MATwork, 10:30am yoga
MONDAY-THURSDAY 7pm-8pm Monday YIN yoga.
Tuesday FLOW yoga, Wednesday MAT-work, Thursday YIN yoga

SATURDAY 8am-9am

Yoga is also a major part of  MAT classes Sunday 10am-11am, 
and often part of
Mind-Body Bootcamp Monday - Friday 5:15am-6:15am