isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga
is to live your life mindfully.
With regular yoga practice your body becomes stronger & more
your balance and sense of
well-being improve, and your mind becomes calm & centered.
get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
A MAT @ 3819 River Blvd
(preceded by optional ZUMBA 5:15-6:pm)yoga Yoga is also a major part of MAT classes
(preceded by optional ZUMBA 5:15-5:45pm)yoga
yoga THURSDAY 3:30pm-4:30pm
yoga FRIDAY 9am-10am
(preceded by optional ZUMBA 7am-8am) yoga
Sunday 10am-11am, Tuesday & Thursday 9am-10am, Wednesday 3:30-4:30pm, Thursday 5:45pm-6:45pm
and often part of Mind-Body Bootcamp Monday - Friday 5:15am-6:15am