isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga
is to live your life mindfully.
With regular yoga practice your body becomes stronger & more
your balance and sense of
well-being improve,your mind becomes calm & centered.
easy YOGA: Mon & Wed 6:30-7:30PM
Easy YOGA is good for anyone who wants a gentle, relaxing stretch class
More advanced yoga FLOW: Tue & Thu 6:30-7:30PM
flowing yoga sequnces some yoga experience would be helpful
Yoga is an important part of the MAT classes held
Tue & Thu 9AM-10AM & Sun 10AM-11AM. and
THE FULL WORKOUT for women Mon-Fri 5am-6am
& THE FULL WORKOUT for everyone Tue & Thu 5:15-6:10pm $5 drop-in or enroll for a month
$30/month two classes a week,
$40/month three classes a week
$45/month four classes a week
$50/month five classes a week
get started show up a little before class is scheduled to begin.
WEAR COMFORTABLE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
@ 3819 River Blvd