Yoga isn't about touching your toes or grabbing your ankles or sitting in lotus pose.
You do not need to be flexible to do yoga.
Ultimately the goal of yoga is to live your life mindfully.
With regular yoga practice your body becomes stronger & more flexible,
your balance and sense of well-being improve
, and your mind becomes calm & centered.
Both FLOW yoga & YIN yoga include relaxation,
but yin yoga is primarily about relaxing into easy poses
and flow yoga includes more movement, more strength and balance as well as the relaxing poses.


To get started show up a little before class is scheduled to begin.
WEAR COMFORTAB
LE CLOTHING THAT ALLOWS YOU TO MOVE FREELY
please do not wear scent to class.
BRING A MAT @ 3819 River Blvd

YIN YOGA SUNDAY 7pm-8pm
FLOW YOGA MONDAY 7pm-7:45pm
YIN YOGA TUESDAY 7pm-7:45pm
YIN YOGA THURSDAY 7pm-7:45pm
FLOW YOGA SATURDAY 8am-9am

Yoga is also a major part of MAT classes, 
Sundays 10am-11am
Mondays & Wednesdays 5:15am-6:15am
Tuesdays &Thursdays 9am-10am
Wednesdays 6:45pm-7:45pm