bring a mat wear comfortable layered clothing that allows you to move and stretch. Please do not wear scent to class. Wear athletic footwear to ZUMBA & bootcamp classes. Flexibility is NOT required for any of these classes. Deb McCormack's classes are held @ 3819 River Blvd. Listed below are Deb's classes currently open for DROP-INS $10 (ZUMBA $5) click here for printable schedule STRETCH, STRENGTHEN, SHAPE, TONE & DE-STRESS become more limber, relaxed & energetic.


Refresh this page often– this page is often updated.
Listed here are classes currently open for drop-ins or enrollment.
(Back-to-back classes count as one class.)

Saturday 8am ZUMBAŽ (dance fitness) 55minute
Saturday 9am MAT pilates/yoga (strengthen/stretch/relax) 50minute

Sunday 10am MAT pilates/yoga (strengthen/stretch/relax) 60minute

Monday 5:15am Bootcamp (sweat/strengthen/stretch) 60minute

Monday 9:15am ZUMBAŽ (dance fitness) 30minute
Monday 9:45am MAT101 (strengthen/stretch/relax) 50minute

Tuesday 5:15am MAT pilates/yoga (strengthen/stretch/relax) 60minute

Tuesday 9:15am Interval Training (fitness/strength) 30minute
Tuesday 9:45am MAT pilates/yoga (strengthen/stretch/relax) 50minute

Tuesday 4pm MAT pilates/yoga (strengthen/stretch/relax) 50minute

Wednesday 5:15am ZUMBAŽ (dance fitness) 60minute

Wednesday 9:15am ZUMBAŽ (dance fitness) 30minute
Wednesday 9:45am MAT101 (strengthen/stretch/relax) 50minute

Thursday 5:15am MATpilates/yoga (strengthen/stretch/relax) 60minute

Thursday 9:15am Interval Training (fitness/strength) 30minute
Thursday 9:45am MATpilates/yoga (strengthen/stretch/relax) 50minute

Thursday 4pm MATpilates/yoga (strengthen/stretch/relax) 50minute

Thursday 5pm KHALSA WAY kundalini PRENATALl yoga 60minute

Friday 5:15am Bootcamp (sweat/strengthen/stretch) 60minute

Friday 9:15am-9:45am ZUMBAŽ (dance fitness) 30minute
Friday 9:45am MAT101 (strengthen/stretch/relax) 50minute

Friday 5pm Yoga Meditation 101 (stretch/relax/tune-in) 75minute

- All classes $10 drop-in -
except for
ZUMBAŽ $5 drop-in

or
making a regular exercise program affordable
ENROLL.
Now enrolling for APRIL

8 classes a week $90/month
7 classes a week $80/month
6 classes a week $70/month
5 classes a week $60/month
4 classes a week $50/month
3 classes a week $45/month
2 classes a week $35/month
1 class a week $25/month

Select the classes you want from the classes listed above.
These classes are suitable for most people.
If you have thinning bones MAT 101 9:45am classes, Monday/Wednesday/Friday are recommended.

Classes are taught by Deb McCormack
at 3819 River Blvd, on the Bluffs, opposite Greenlawn,
661 328 9022 text preferred