SCHEDULE
Saturday 6:30am-7:30am DAILY GENTLE PRACTICE(60minute)
Saturday 8:30am-9:10am ZUMBA(40minute)
Saturday 9:15am-9:55am MAT pilates/yoga(40minute)
These two back-to-back can be combined as one class.
Sunday 10am-11am MAT pilates/yoga(60minute)
Monday 5:15am Women"s Bootcamp(60minute) with H.I.I.T
Monday 6:30am-7:30am DAILY GENTLE PRACTICE(60minute)
Monday 9:15am-9:40am ZUMBA(25minute)
Monday 9:45am-9:35am MAT101(50minute)
These two back-to-back classes can be combined as one class.
Tuesday 5:15am-6:15am Women"s Bootcamp(60minute) with relaxation
Tuesday 6:30-am-7:30am DAILY GENTLE PRACTICE(60minute)
Tuesday 8:30am-9am H.I.I.T(30minute)
Tuesday 9am-9:50am MAT plus(50minute)
These two back-to-back can be combined as one class.
Tuesday 3:45pm-4:25pm PILATES(40minute)
Wednesday 5:15am-6:15am Women"s Bootcamp(60minute) with ZUMBA
Wednesday 6:30-am-7:30am DAILY GENTLE PRACTICE(60minute)
Wednesday 9:15am ZUMBA(30minute)
Wednesday 9:45am MAT 101(50minute)
These two back-to-back can be combined as one class.
Wednesday 7:15pm-8:15pm CANDLELIT YOGA(60minute)
Thursday 5:15am-6:15am Women"s Bootcamp(60minute) with meditation
Thursday 6:30-am-7:30am DAILY GENTLE PRACTICE(60minute)
Thursday 8:30am-9am H.I.I.T(30minute)
Thursday 9am-9:50am MAT plus(50minute)
These two back-to-back can be combined as one class.
Friday 5:15am-6:15am Women"s Bootcamp(60minute) with circuit training
Friday 6:30-am-7:30am DAILY GENTLE PRACTICE(60minute
Friday 9:15am-9:45am ZUMBA (30minute)
Friday 9:45am MAT 101 (50minute)
These two back-to-back can be combined as one class.
DROP IN $10 (except for ZUMBA $5)
or ENROLL.
1 class a week $25/month
2 classes a week $35/month
3 classes a week $45/month
4 classes a week $50/month
5 classes a week $60/month
6 classes a week $70/month
7 classes a week $80/month
8 classes a week $90/month
9 classes a week $100/month
START ANY DAY OF THE MONTH
These
classes are suitable for most people. They require the ability to get
down and up from the floor unassisted. If you have osteoporosis then
the MAT 101 classes are for you. All bodies can benefit from MAT 101,
especially those that sit for hours at a time slumped in a chair. If
you have "no core strength" you've come to right place instructor Deb
McCormack can help you but in the meantime, for safety sake, develop
some core strength before attempting MAT plus.