No previous yoga experience necessary. For all women at any stage in their pregnancy.

“There will never be another pregnancy like this one. Every day is important. Be alive, aware, and present in every moment of your pregnancy.” Gurmurkh

KHALSA WAY prepares mothers for pregnancy, childbirth, & motherhood. Each class includes stretching, strengthening, breathing exercises, relaxation & meditation with mantras, mudras, singing, dancing, & connecting; connecting with your baby, with your own inner being and with other pregnant women.

Thursday 5pm KHALSA WAY kundalini PRENATAL yoga 60minute

Friday 5pm Yoga Meditation 101 (stretch/relax/tune-in) 75minute

$10 drop-in
3819 River Blvd

Instructor Deb McCormack, “It was a privilege to be trained by Gurmurkh in KHALSA WAY (author of BOUNTIFUL, BEAUTIFUL, BLISSFUL). I look forward to sharing these powerful, transformative techniques.

“This work is training for labor. It trains you to know where to put the energy, to know this instinctively in your body.” – Gurmurkh