PILATES
STRETCHES & STRENGTHENS, SHAPES & TONES
Bring a mat or a towel to place over a borrowed mat. Wear comfortable clothing that allows you to stretch. Please do not wear scent to class. 
No prior experience needed, no pre-existing flexibility required.
TIPS: Tune in to how you are feeling in the moment. Don't compare yourself to your neighbor. These classes should feel good. Don't force, take breaks if you need them.
Do what you can and with regular practice you will be able to do more. Classes are suitable for most people but if you have thinning bones the Monday, Wednesday, Friday 9:45am-10:35am MAT101.
Classes are taught by Deb McCormack.

Pilates is usually part of the following classes-

Saturday 9am MAT pilates/yoga (strengthen/stretch/relax) 50minute

Sunday 10am MAT pilates/yoga (strengthen/stretch/relax) 60minute

Monday-Friday 5:15am-6:15am Women's Mind-Body Bootcamp

Monday 9:45am MAT101 (strengthen/stretch/relax) 50minute

Tuesday 5:15am MAT pilates/yoga (strengthen/stretch/relax) 60minute

Tuesday 9:45am MAT pilates/yoga (strengthen/stretch/relax) 50minute

Wednesday 9:45am MAT101 (strengthen/stretch/relax) 50minute

Thursday 5:15am MATpilates/yoga (strengthen/stretch/relax) 60minute

Thursday 9:45am MATpilates/yoga (strengthen/stretch/relax) 50minute

Friday 9:45am MAT101 (strengthen/stretch/relax) 50minute

Friday 5pm Yoga Meditation 101 (75minute)

DROP IN $10
or ENROLL.
1 class a week $25/month
2 classes a week $35/month
3 classes a week $45/month
4 classes a week $50/month
5 classes a week $60/month
6 classes a week $70/month
7 classes a week $80/month
8 classes a week $90/month
9 classes a week $100/month
START ANY DAY OF THE MONTH

Select the classes you want from the classes listed above.
These classes are suitable for most people.
If you have thinning bones MAT 101 9:45am classes M/W/F are recommended.

Classes are taught by Deb McCormack
at 3819 River Blvd, on the Bluffs, opposite Greenlawn,
661 328 9022 text preferred.






SORRY BUT I AM UNABLE currently TO RECEIVE EMAILS FROM THIS WEBSITE
instead email me  dmccormack@bak.rr.com
661 328 9022 text preferred