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longer, leaner looking
physique
MATflow (pilates/yoga/qigong)
Stretches & strengthens, shapes & tones improving
physique,
posture and balance.
Calms, soothes & relaxes.
Mostly pilates & yoga, this program also includes some
qigong & calisthenics as well as meditative practices. Bring a mat.
Wear comfortable clothing that allows you to move and stretch. Please do not wear scent to class. |
SEPTEMBER schedule
Sundays 9:30am-10:30am
Mondays 11:10-11:50am
Tuesdays, 12:10-12:50pm
Thursday, 1:10pm-1:50pm
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Centrestage dancestudio
1710 Chester Ave
Bakersfield, CA 93301
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Working from the inside,out
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easyMAT
Mondays, 1:10-1:50pm
If you want a slower, easier version of MATflow, easyMAT is especially
designed for the raw beginner, or anyone who feels intimidated by
pilates &/or yoga.
This is a "doable" class. If you can make it up the steps to get to
class then you most likely will have no problems with this class. We do
get down and up from the floor - bur only once in the class! And we can
use the wall bars for assistance.
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MATpilates
for the intermediate to advanced participant. It would be best to
attend a few MAT flow classes before coming to the PILATES classes
MONDAYS 12:10-12:50PM
YOGA refresh (yoga/qigong)
Calms, soothes & relaxes. Emhasis on breathing and meditative practices as well as gentle stretching.
TUESDAYS 1:10-1:50PM
WEDNESDAYS 12:10-12:50PM
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ZUMBAŽ and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC,
used under license. | zumba.com
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