Our bodies are made for frequent, varied
Make regular exercise an enjoyable, ongoing part of your life.
These classes are a way to achieve overall balanced fitness.
BEGINNER'S ARE WELCOME,
WORK AT YOUR OWN PACE.
Bring a mat and water.
Wear comfortable layered clothing that allows you to move freely.
Please do not wear scent to class.
Women's Mind-Body Bootcamp
Daily we will and strengthen, stretch, and de-stress.
Monday/Wednesday/Friday cardio included.
Monday - interval training
Wednesday - Zumba
Friday - circuit training
Tuesday - relaxation
Thursday - meditation
Classes are taught by Deb McCormack
at 3819 River Blvd, on the Bluffs, opposite Greenlawn,
661 328 9022 text preferred
working mother, I have found the Mind-Body Bootcamp Class at 5:15am to be a
convenient, and energizing way to start my day right. Ever since I started
attending the class, I have felt stronger, more flexible, and more capable of
meeting the challenges of my busy lifestyle. The Mind-Body Bootcamp gives me
enough energy to be the employee I need to be during the workday and the mother
my children deserve when I come home.
Deb is attentive to the needs of her students and provides a lot of variety in
the morning routines. I wake up curious about the class activities that day,
and the class never disappoints. This class is absolutely
one of the best things I do to take care of myself, and the reasonable
price makes it a great bargain.”
Read Rosie's & Caitlyn's testimonials where, in their own words, they
describe their transformations. They each experienced similar improvements.
When people attend regularly these are the kind of results they can expect.
A testimonial - from Caitlyn Davis (2012)
"I just stepped on the scale and I weigh
less than I have in 6YEARS. I have used many motivators over this year to help
me lose 45 pounds (60 totals). I credit my newly found love of exercise for
most of my success.
When I came to mind-body exercise, I was
searching to find something other than the treadmill at the gym or 20-year-old
trainers who had no idea what my life was like.
I found exactly what I needed. Finally, a type of exercise that was giving back
to me instead of leaving me depleted. Not that I didn’t sweat or throw up a few
I worked hard and respected my mind and body at the same time. I was hooked! I
started every day with mind – body boot camp, starting my day prepared and
ready to work on my goals.
My life started changing on a regular basis
not just during the workouts but also in real life. I started feeling more
confident about my abilities. I felt more in control of myself. This helped me
to Jet Ski for the first time, water ski for the first time since I was a kid.
Winter came and I was even stronger and I went snow sledding with my kids
instead of sitting at the bottom of the hill watching. This time I was racing
my husband up the hills and Winning! My four-year-old son was very proud of me
I gave away 14 pairs of pants… I am down 5
I can wear my wedding rings again for the first time in 4 years.
I have a new picture in my head of what the”
future me” will be. I still have more I want to lose and I still have more I
want to do… Maybe this year some rock climbing!"
"At almost 47 years of age I have never felt
so balanced in my life. Previously I focused on dieting to lose weight,
working extreme hours to get ahead, and running in circles to try and
please everyone. In July of 2006 I was facing another steroid injection
in my spine for two herniated discs; I was popping Excedrin for chronic
migraines; and I was fatigued to the point of exhaustion when I finally
decided that I had had enough.
"I chose to try
yoga and came across the Mind-Body Exercise Studio while surfing the
internet. I showed up for a Monday easy pilates/yoga class and have
never looked back. Now I have participated in yoga, pilates, trance
dancing, meditative practices and belly dancing. I have lost over 30 pounds without dieting, I have found muscles in my belly that I
haven't seen in years, I have not had any back pain in 8 months, and I
can count the migraines I have had on one hand!
work, as well as my immediate and
extended family has noticed a change in my spirit, in my posture, my
weight, and my energy level. I went to a yoga class to
strengthen my back muscles and found
health, happiness and balance. I look forward to
continuing my journey."
was written 2007. February 2008 Rosie completed teacher certification
in Therapeutic/Restorative Yoga.
SORRY BUT I AM UNABLE currently TO RECEIVE EMAILS FROM THIS WEBSITEinstead email me
661 328 9022 text preferred